Are you looking to get stronger and more flexible in the New Year? Join us for Stretch & Strengthen, an educational and workout class where you will learn how to use bands and straps. These tools are included in the price of your registration. You'll learn a resistance training routine and full body stretch. 
 
You will learn:
-How to use bands to get a total body workout
-How to use a yoga strap to get a full-body stretch
-How to use these tools to relieve pain and soreness
 
This email is confirming your registration and enrollment into the course.
 
Date: The class takes place Monday, Jan 20th
 
Cost: $15
If you want to purchase bands and straps then it's an additional $15. 
 
Times: 1:00 pm-3:00 pm

Event Location: Body Mechanics Rehab & Wellness LLC 143 S. 1st St. Freeland, MI 48623
 
The instructor is Peggy Ivan. She has been a physical therapist for 35 years, and a massage therapist for 25. She specializes in Craniosacral therapy, myofascial release, and chronic pain
 
Contact Peggy with any questions or concerns at 989-859-5898 or at peggyivan@bodymechanicsrehab.com