Conquer Your Pain: a Drug-Free Guide to Healing is a multi-part class where you will learn about how pain effects the body, mind, and spirit. You will learn different coping strategies that include your physical, mental, emotional, spiritual and social health. This class will take place in-person although handouts and an online version can be emailed upon request.
Class Dates:
Part 1- April 4th: Inf0 1 yoga & stretching
Part 2- April 11th: Info 2 Tai Chi and massage tools
Part 3- April 25th: Cardio, stretch, strength & posture
Part 4- May 9th: Unwinding and myofascial release, flossing, Inner peace
Part 5- May 16th: Putting it all together, habits, routines, lifestyle
Times: The class takes place Fridays from 1:00pm-3:00pm
Event Location: Body Mechanics Rehab & Wellness LLC 143 S. 1st St. Freeland, MI 48623Thank you for being a part of our event! Contact Peggy with any questions or concerns at 989-859-5898 or at peggyivan@bodymechanicsrehab.com