Do you have back pain? Do you know the cause? Do you know what you can do to get some short-term relief? What about long-term treatments? Join us for Back Pain 101. 
 
You will learn:
-Common causes of back pain
-Exercises 
-Stretches
-How to use massage tools to relieve pain
-Other types of short-term treatment
-How to get long-term relief
 
Date: Wednesday, Jan 22nd
 
Times: 1:00 pm-3:00 pm
 
Cost: $25

Event Location: Body Mechanics Rehab & Wellness LLC 143 S. 1st St. Freeland, MI 48623
 
The presenter is Peggy Ivan. She has been a physical therapist for 35 years, and a massage therapist for 25. She specializes in Craniosacral therapy, myofascial release, and chronic pain. 
 
Contact Peggy with any questions or concerns at 989-859-5898 or at peggyivan@bodymechanicsrehab.com