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Sarah Zastrow
Jan 242 min read
Causes and Treatments for Sciatica
Sciatica is typically caused by irritation or compression of the sciatic nerve, which runs from your lower back through your hips and...
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Sarah Zastrow
Dec 30, 20244 min read
How to Make Lasting Change this New Year
Making meaningful change in the New Year requires intention, commitment, and a clear plan of action. While resolutions are common, the...
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Sarah Zastrow
Dec 13, 20242 min read
10 Ways to Reduce Holiday Stress, Muscle Tension or Headaches
Holiday stress, constantly running to the store, toxic buildup, etc can lead to muscle tension, stiffness, soreness and even headaches....
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Sarah Zastrow
Nov 16, 20244 min read
How Can Manual Therapy Help with Trauma -Myofascial Release
Myofascial release (MFR) can be particularly beneficial for people who have experienced trauma, both physical and emotional....
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Sarah Zastrow
Nov 16, 20243 min read
What is Myofascial Release and How Can it Help Me?
Myofascial release (MFR)is a type of manual therapy that targets the fascia, the connective tissue that surrounds muscles, bones, and...
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Sarah Zastrow
Nov 15, 20244 min read
What is Craniosacral Therapy and How Can It Help Me?
The Benefits of Craniosacral Therapy: A Gentle Approach to Healing Craniosacral Therapy (CST) is a form of bodywork that focuses on the...
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Sarah Zastrow
Nov 11, 20243 min read
11 Hidden Benefits of Massage Therapy
Massage therapy offers a wide range of physical, mental, and emotional benefits. Here are some of the key advantages: 1. Stress Relief...
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Sarah Zastrow
Oct 18, 20241 min read
Heal Your Headache Symptoms with Craniosacral Therapy
Can Craniosacral therapy heal your headaches? Lets first remember that the cause of headaches can be complicated. What causes headaches?...
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Sarah Zastrow
Aug 13, 20242 min read
Can Craniosacral Therapy Help with TMJ Pain?
TMJ pain is pain in your face where your jaw bones come together. It can cause issues when someone is eating, speaking or clenching their...
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