Therapeutic Exercises
Strengthening
Strengthening exercises used to strengthen muscles. These techniques may include isometrics, resistance tubing or balls, weights, or stability training.
Stretching techniques used to lengthen tight or shortened muscles.
As we age, our ability to balance decreases. Balance can be trained.
Gait training, coordination and endurance are also areas that may be treated and improved upon in order to maximize one's physical potential.
